Category Archives: Wellness Tips

Avoid Holiday Traps: Increase the Spirit, Not the Stress

Do you remember how you felt last holiday season? Were you filled with holiday cheer? Did you feel a lot of stress? Or did you feel lonely and sad? We all experience the holidays differently. If you are part of … Continue reading

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Addressing Mental Health Before Stage 4 (#B4Stage4)

When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We start before Stage 4 – we begin with prevention. When people are in the first stage of those diseases, and are beginning to … Continue reading

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Work/Life Balance: How Do You Achieve It?

Maintaining a work/life balance sounds great, but how do you achieve it? Where do you start? Determine Your Priorities First, take some time to reflect on what is most important to you. This could include family, friends, civic involvement, spirituality, … Continue reading

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What is Your Stress Talk?

We live in a fast-paced world and it doesn’t seem to be slowing down. Rushing to work, meeting strict deadlines, increased workloads, taking kids to practice and helping them with their homework, fixing dinner, cleaning the house, and dealing with those … Continue reading

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Changes in the Workplace: How to Go with the Flow

It’s probably not news to those in the workforce that business is changing and changing fast. Many times, it is difficult to predict or know what will happen next with the very place that we may be working. Over the … Continue reading

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Making Time Work for You

Now that you may be setting goals for the New Year, it is probably a good time to look at your time management skills. It is probably not surprising that if you can manage your time that you are more likely to keep on track … Continue reading

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The Art of Setting Goals

If you are looking to start anew on January 1, goal setting is more than an idea, it is an action plan. Goals may be associated with one’s career, finances, education, health, family, social activities, service, or even one’s attitude. Although we … Continue reading

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Why New Year’s Resolutions Fail

With the New Year around the corner, many start thinking about those New Year’s Resolutions – about 45% of Americans in fact. Those top resolutions include losing weight, getting more organized, saving more money, enjoying life, or being healthier. All … Continue reading

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Increase the Holiday Spirit, not the Stress

If signs of the holidays are already making you sweat, take the time now to adopt a plan that will reduce the stress and highlight the spirit of the holidays. Here are some tips to get started. Get a Handle … Continue reading

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10 Ways to Squeeze in Physical Activity During the Holidays

Park Far Away Parking lots are notoriously crowded during the holiday season. You could turn that congested parking lot into an opportunity to get in some physical activity. If you’re headed to the mall to do some holiday shopping, avoid … Continue reading

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