Category Archives: Solutions Digest

How is Nutrition Mindful?

By Health Coach Frank Alvarez, Lt. Col. United States Air Force (retired) Our stomach acts like a “second brain.” As a result, the “brain-gut connection” is powerful. Bad food is addictive, just like gambling, drugs, or anything else. Be mindful, … Continue reading

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Bullying in the Workplace

Click here for a PDF of this document. Prevalence of Bullying in the Workplace Nearly half of all American workers (49%) report they have been affected by workplace bullying. In 2010, two U.S. surveys conducted by Zogby International for the … Continue reading

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The Impact of Suicide on the Workplace

According to the American Foundation for Suicide prevention, in the U.S. a suicide occurs about every 16 minutes. The Bureau of Labor Statistics reports that w orkplace suicides surged 28 percent in 2008. The uncertain economy, financial stress and job … Continue reading

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Supporting Employees with PTSD

Click here for a printable PDF of the issue below. Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave harm occurred or was threatened. Events that may … Continue reading

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