Author Archives: JDiggs
Five Ways to Make Your Holidays Stress-Free
You’re not alone if you wish the holidays were less stressful and more meaningful. Nine out of 10 Americans believe that the season should be more about family and caring for others and less about gifts, according to the nonprofit … Continue reading
It’s Summertime and the Livin’ Ain’t So Easy
Ah, Memorial Day Weekend brings the traditional beginning of summer. Schools will soon be out. Vacations are planned. We can spend lots of time out of doors. So, there is no stress, right? Well, maybe and maybe not. The change … Continue reading
Seven Ways to Start Managing Stress as a Family Right Now
Have a family meeting to talk about how you can deal with stress together. Ask each person to talk about how stress affects your family and offer some ideas for dealing with it. Acknowledge different preferences among family members for … Continue reading
