Solutions EAP | Nationwide Employee Assistance Program

Welcome

Whether you're the owner of a business or an individual employee looking for help with a personal problem, Solutions EAP has something for you. In addition to information about our services, you'll also find up-to-date information about today’s mental health challenges at work and in your personal life. We believe taking care of your mental health is a sign of strength!

Bullying in the Workplace

Nearly half of all American workers (49%) report they have been affected by workplace bullying. In 2010, two U.S. surveys conducted by Zogby International for the Workplace Bullying Institute found that 35% of workers have experienced bullying firsthand with an additional 15% witnessing it.

Seven Ways to Start Managing Stress as a Family Right Now

Have a family meeting to talk about how you can deal with stress together. Ask each person to talk about how stress affects your family and offer some ideas for dealing with it. Acknowledge different preferences among family members for healthy ways to reduce stress.

Exercise for Mental Health

Regular physical exercise is good for your body AND your mind! Exercise can not only help prevent insomnia, control weight and reduce insulin resistance, it also improves mood and reduces stress, anxiety and depression. Some studies suggest that physical activity … Continue reading →