Regular physical exercise is good for your body AND your mind! Exercise can not only help prevent insomnia, control weight and reduce insulin resistance, it also improves mood and reduces stress, anxiety and depression. Some studies suggest that physical activity … Continue reading
Nearly half of all American workers (49%) report they have been affected by workplace bullying. In 2010, two U.S. surveys conducted by Zogby International for the Workplace Bullying Institute found that 35% of workers have experienced bullying firsthand with an additional 15% witnessing it.
Have a family meeting to talk about how you can deal with stress together. Ask each person to talk about how stress affects your family and offer some ideas for dealing with it. Acknowledge different preferences among family members for healthy ways to reduce stress.